The word routine is often used in a pejorative way. Some find it completely boring, while others find it reassuring, as a guarantee of stability. It is praised in some areas, discredited in others. Some even proclaim that routine kills creativity. Metro-work-sleep.
Finding Focus in a World of Distraction
In most areas of our lives, we have learned to filter and choose, but when it comes to digital, we are still inexperienced. On average, employees who use their computers at work are interrupted or distracted every ten minutes, or 2.1 hours per day and 546 hours per year.
In the age of constant distractions, it is becoming increasingly difficult to switch off to better perform our work tasks. That is why we are list of albania cell phone numbers increasingly starting to observe a trend of “anti-distraction” work routines. This can be translated, for example, by turning off your phone in the morning to better concentrate, by wearing noise-canceling headphones or by turning off social media notifications at certain times of the day.
Develop a work routine that respects everyone’s energy cycles
According to our nicolas, beware of clichés and unique entrepreneurial models specimens , a good work routine is not imposed, it is naturally imbued in the lifestyle habits of each person. We also asked a few of them to tell us about their routine (if they had one) and to tell us about a day at work in their life.
Here are the passages that emerged:
Frérique Larouche, web integrator at Spektrum
“My routine is to start my day with the classic: checking emails while enjoying a good coffee.
I love having dinner with a group to socialize and energize, and then I work in the evening because that’s when I can focus best. Otherwise, it’s no secret that I have trouble staying focus, so I set timers to make sure I work for at least 45 minutes straight.”
Marc Mercier, BNKR regular and friend of the ecosystem
“I usually wake up around 7am if I went to b before midnight the night before. I leave my apartment as quickly as possible, settle down at a coffee shop, put a song on repeat, and do anything that doesn’t require human contact.
I try not to have a meeting before 11am. I often take a 30-minute “power nap” after dinner. Then, if I do, I do most of my follow-ups, calls, and meetings. I get home around 4pm to do my running workouts. After dinner, I go back to my computer to work on more things that don’t require human contact. In an ideal world,
I would keep the same routine, but instead of having to do a workout in the evening, I would go to and from work to the run. That would make a bit more of my time during the day.”
Georges Saad, co-founder of Spektrum
“ I don’t have a routine or ritual . Innovation and creativity come from chaos and entropy. It’s important to remain unprictable otherwise the brain goes soft. On the other hand, I organize my days with “post-its”. Once at the office, the to-do and digital reminders are always transcrib. One post-it per task. The visual and physical aspect is very important to me.”
Franck Lanthier-Nadeau, marketing conduit china lead and partner at Snipcart
“Since the beginning of the year, three times a week, at lunchtime, I do a combo of stretching and mitation. It forces me to take 30 minutes completely away from the screen and it helps my general well-being.
This midday break allows me to start the afternoon, a period that is usually not very productive (digestion, excitement from lunchtime discussions/games), with calm and clarity. In addition, I try to respect a simple rule for my emails: 1-2 hours on Monday morning, 1-2 hours on Friday morning. That’s it: the rest of the week,
I work on concrete tasks. If there are emergencies, people can come and talk to me or call me directly.
I’ve cut back on my Slack usage, but I’d like to have more discipline around it. For example, schuling half-days where I’m just not allow to open Slack, no matter what.”
Jean-Michel Veillette, co-founder of Lexya
“Every Monday morning, we make a game plan for the week, which allows us to define each person’s tasks and our common goals.
Philippe Langlois, a regular at BNKR
“I made it a goal to go to the gym Monday through Friday before I start my day.
Since I am at the mercy of the public transport schule, I have to organize my travels very strictly.
Olivier Rousseau, developer and partner at Spektrum
“I don’t like routine. In fact, I prefer not to set an alarm to wake me up in the morning. I enjoy my day and weeks without routine more, it breaks the monotony. I get to the office five different ways (car, bike, run, carpool and bus), which makes it difficult to have a routine anyway. The only thing that is mandatory is a hot shower when I wake up.
I structure my days so that I accomplish my heaviest tasks in the morning.”