Do affirmations work?
There was no trauma as such and the positive statement is “enough” to choose this point of view as the main one. In this case, multiple repetitions from month to month are not required. It is simply a choice that a person can make after reflection and without any repetitions.
The affirmation hit the nail on the head. It hit the specific phrase of trauma that was said in childhood.
Speaking about positive thinking in general, we can only conclude that everything is good in moderation. And if positivity does not interfere with constructiveness and does not cloud the eyes, then it will only be useful.
The problem is that not all people
are ready to solve the problems that arise before them. Some find it much easier to hide behind gurus who promise mountains of gold from performing simple actions.
The most effective tool for personal growth is the desire for awareness. Be aware of what you think, feel, listen to yourself. This kind of self-reflection, rather than mindlessly following other people’s phrases, will bring you much more benefit and results.
Stop trying to figure yourself out! Self-digging only kills our successes
Cognitive-behavioural psychologist
Not everyone can two cases understand themselves, their experiences, feelings, emotions. But even if a person has learned to draw conclusions from their experience, this does not mean that they will benefit them. And often they can even interfere with achieving their goals.
It’s good to draw conclusions about what happened, but it’s important to learn lessons and not dwell on the past.
Evaluating your actions is not always positive and motivating. The most important thing is to look at your experience from the outside, draw conclusions and move on. But not everyone can accept it and come to terms with the consequences.
For example, a frequent
is the incorrect two cases interpretation michael saylor net worth: how rich is the bitcoin investor? of thoughts about oneself, relationships with people, and events that have occurred in life.
By thinking in this two cases context, you adb directory program your brain to believe, you teach it to form an incorrect idea about itself, which prevents you from acting:
“I chose the wrong tactics again.”